We are so fucking worried about our muffin tops,

or if we have panty lines,

or if our thighs rub.

If our nose looks too big,

or our skin isn’t what we want it to be.

We let ourselves feel like we are less then beautiful,

based on our never ending list of criteria that we try to live up to.

We get angry at ourselves for not being what we each idealize, and for feeling out of control for the things about us we feel we can’t love.

We talk to ourselves like we are crap.

For not looking or being what we erroneously feel would make us feel “better”.

Either having no pictures or full of filters, not because they are funny or cute, but because we just COULDN’T post without them.

Either addicted to or fully avoiding mirrors.

Either checking the scale a million times or avoiding and hating it.

Not wanting to be seen sometimes.

Putting yourself down, maybe hoping it might motivate you to do better or do more.

Putting yourself down because you feel that there’s no hope.

I’ve been there.

I’ve both been arrogant about when I feel my physical perfection and unbelievably full of physical self hate when that felt lost.

We look at ourselves and others and compare, judge, and deem worthiness from this shit.

I’m so fucking over it. I’ve been over it for a while, and I want you to be over it too. I want you to feel good in your own skin.

If this is you, I invite and challenge you to a few things.

1. If you are a filter person, POST A PIC on your timeline without one, and tag me in the post. You dont have to say why. Just name it #finallyfree with a tag.

2. EVERY time you notice yourself saying something negative about the way you look, letting it affect your day, tell yourself to STFU. “I’m done talking to myself this way” Do it as many times as you need to. And no, it’s not stupid. Just try it. You watch what happens if you try and do this as many times as you recognize your self talking crap.

3. DO the same as above when you notice yourself comparing, laughing at or judging someone else. I promise, when you make room in your head for things that are not negative, you have more room for the positive. See how that works? Just make sure you fill it with something good. Like compliments 💞

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4. JOIN ME for my next launch as I invite you to Finally Free -10 days of Learning to Change your Inner Self Talk.

I legit want it for every woman out there is so it’s coming out at $29 ... BUT ONLY LISTED AT $19 if you did #1 up there.

Thinking of dropping day 1 on Nov 1st to be right in line with all the gratitude posts out there, lol, but it could be sooner, so get in as soon as you can!

👉Link to join (with and without tag)🙋‍♀️, and link to join the group for this already (for those that paid) in comments! See you in there!